ランニング 記録帳 ランニングと筋トレを管理するためのアプリ

It is an application for recording running. You can also record muscle training. This app does not use GPS.

▼ Record your running

1. tap the record button

2. Select the date you started running and tap Next

3. Select the time you started running and tap Next

4. Enter the distance, running course, and remarks, and tap OK.

5. Confirm and tap Done

6. Tap the end date and time record in the table

7. Select the end date of the run and tap Next

8 Select the time you finished running and tap OK.

▼ Time and pace

The time is calculated and displayed when the end date and time are recorded.

Then display the pace minutes/km in the lower table.

▼Check daily records

If you record multiple times in a day, tap the list button

Display a list of lists. You can check the record for each day by tapping every running day.

▼ Procedure for recording muscle training

1. Tap the list button

2. Muscle training Tap every day

3. tap the record button

4. Select the date and tap Next

5. Select the time and tap Next

6. Enter the muscle training item, weight, and number of sets

7. Check each item and tap Done.

▼Transfer of model change data

Tap "Model change data transfer" in the menu to display the following selection screen.

・File creation (create a backup file for model change)

・Restore (restore data from backup file)

Step A. Steps to create a backup file

1.Tap "Model change data transfer" in the menu.

2. Tap Create file.

3. Tap "Create file" on the confirmation screen.

4. Tap "Select app" on the send screen.

5. Tap “Save to Drive”.

* Internet connection is required to save to the drive.

Step B. Restore (restore data from backup file in step A)

1. Install this app on your new smartphone/tablet from google play. Launch the app.

2.Tap "Model change data transfer" in the menu.

3. Tap Restore.

4. Tap Drive.

5. Tap My Drive.

6. From the file list, tap the file to restore.

Tap "Sort" from the menu on the upper right to sort by "Modified date (newest first)".

■ If the app does not open after changing the model

Please try steps 1-5 below on your new smartphone/tablet.

Procedure 1. Long press/long tap the app icon.

Procedure 2. Tap App info.

Step 3. Tap "Storage & Cache".

Step 4. Tap "Clear Storage".

Step 5. Start the app and restore from "Transfer data after model change" -> restore -> select file.