고독한 리프터

Gone are the days of exercising and watching Excel files while zooming in at the gym!

A lone lifter will solve your grievances.

You can choose from a variety of routines including Mad Cow, Jim Wendler, Kandy To, Russian Squat Program, GVT, Bulgarian Methods, and more.

Perfect for these people.

-Those who come with three heavy weights

-Those who can't get directions because they have just started exercising

-Those who have been doing fitness for a long time but want to do it systematically

-Those who want to do three generations of bodybuilding exercises together

-Power building

-Those who feel gradual overload properly

-Those who won't get caught

Three 700 application review videos

https://www.youtube.com/watch?v=55NIyMcwqz8&t=7s

Power Lifter, Power Lifting, Three Movements, Squat, Deadlift, Bench Press