Frolick Fitness

You are exactly where you need to be in order to spark the fullest potential of your inner worth.

Empowered by Jen is a fun, inclusive, and safe community encouraging you to love who you are, move as you are, and embrace what you are without the harsh expectations and critical judgments of diet culture and society.

It is here that we learn how to move our bodies in celebration, not as punishment.

This app will unlock your inner strength and desire to feel strong and powerful without feeling the need to manipulate the size of your body because movement is a feeling not a look.

Here’s what you’ll find within the app to feel the fire within you

* A Body Positive, HAES certified Personal Trainer

* Access to a Licensed Professional (LMSW)

* To be Part of a Culture Not Diet Focused

* Live and On Demand Workouts

* A Primary Focus of Form and Intentions Rather Than Speed and Reps

* Learn How to Move Your Body in Celebration Not as Punishment

* Mobility flows, Intentional Warm-Ups, Verbal Movement Demos, Movements for Different Muscle Groups, etc.

* Weekly Check-Ins

* A Like Minded Community

* A Program Specific to Your Desires

* A Brand New Perspective

Are you ready to disconnect from diet culture & social media standards & reconnect to your inner self?! Let’s get it, let’s go!

Love you, Mean it

XO

Trainer Jen