30 Day Home Fitness Challenge

집에서 30일 챌린지를 통해 체력을 높이고 건강을 개선하세요.

Home Workouts is a daily exercise routines for your primary muscles. With just one or two minutes every day, you will be able to strengthen your muscles and maintain your fitness level in your home without the need to travel for a workout. There is no equipment or trainer is required and all exercises are done using only your body weight.

The app includes exercises for your chest, abs muscles, legs, as well as butt along with complete body exercises. The workouts are all developed by experts. They don't require equipment, therefore there's no need to head to the fitness center. While it's only only a few minutes each day it will improve your muscle tone and give you abs that are six-pack at your home.

The stretching and warming regimens were designed in order to ensure your exercise is done in a systematic manner. With videos and animations for each exercise, you'll be able to ensure you're using the proper form in every exercise.

Keep up with our home workouts and you'll see changes in your body within the span of a few weeks.

Features

Stretching and warm-up routines

Training progress is recorded automatically

The chart shows your weight changes

Make your workout reminders more personalized

Animation and video tutorials with detailed descriptions

Get rid of weight by using an personal trainer

Connect with your friends via social media

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Fat Burning Workouts & High Intensity Training Workouts

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Men's Home Workouts at Home

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Multiple Exercises

Push ups, sit ups, squats, crunch, plank, jumping jacks, triceps dips, wall sit, punch, lunges...

Fitness Coach

The most effective Fitness apps, workout and fitness programs. All gym and sports workouts included in these workout apps and fitness apps have been developed by a fitness professional. Fitness and sports workout guides through exercises of gym exercises and sports as if you had the services of a personal fitness coach on your side!