Meditation for relaxation

Use this application to calm down, meditate and sleep. Relax and meditate with relaxing melodies to reduce stress and anxiety.

Music and relaxing sounds will help you calm down and contain breathing. The perfect full care application for intermediate, advanced and beginner users.

Meditation and relaxation with sounds are the best way to create an environment of peace and tranquility, no matter where you are.

Meditation is an excellent way to sleep better. You can overcome anxiety and insomnia with white noises.

This helps you relax deeply. You can also take full advantage of each of your sleep cycles while you sleep.

These are the topics you will find:

* Calm anxiety.

* Manage stress.

* Deep sleep.

* Concentration and focus.

* Relationships

* Break habits.

* Happiness.

* Gratitude.

* Self esteem.

* Body scan.

* Loving kindness.

* The ability to forgive.

* Do not judge.

* Attend school or work.

* Mindfulness at the University.

* Mindfulness at work.

* Walking meditation.

* Also, many other things ...

Recommendation of use:

1. You can create a relaxing environment by choosing the right music and sounds.

2. Relax and let your mind slide towards meditation, then sleep deeply.

3. Get up with energy.

4. If necessary, repeat the steps.

We also offer the following:

* Exclusive music to help you relax, concentrate and fall asleep.

* No limit of time and non-guided meditation.

* Sounds and relaxing natural scenes to help in meditation, yoga or fall asleep.

These features will allow you to track your progress:

Daily series

Meditation time

This is a great way to release tension after a massage or yoga class.

Eliminates anxiety and insomnia. You can improve your meditation by listening to Zen sounds like running water, birds in a forest and storms.

These sounds are not only popular among yoga and massage practitioners, but can also be used in any environment to help you sleep and relax.

Suitable meditation can also have a positive effect on your mental and physical health.

The best psychologists, therapists and mental health professionals recommend relaxing sounds and melodies to help you fall asleep and reach the highest level of meditation.