Sirtfood Diet Plan

Sirtfood is food that is high in sirtuin activators or enzymes. Sirtuins are a type of protein in our body that helps in regulating our biological processes. Sirtuins protect the cells from becoming inflamed or from dying. They help to regulate the body’s metabolism, increase muscle mass and burn fat. Eat a sirtfood rich diet to mimic the effects of fasting and exercising and achieve your ideal weight in a healthy way. The average weight loss in this diet is 7 pounds in 7 days.

Sirtfoods are plant foods such as kale, celery and parsley. They are rich in polyphenols that helps to activate our sirtuin genes. Eat chocolate and drink red wine to help you lose weight! Both are categorized as sirtfoods. Other benefits of the sirtfood diet are:

• Has anti-aging properties

• Improves the memory

• Helps the body to better control blood sugar levels and

• Cleans up the free radical molecules in the body

Other great sirtfoods are matcha green tea, strawberries, blueberries, buckwheat, red onion, lovage and turmeric. The recipes provided here use sirtfood ingredients that are affordable and easily sourced from your local supermarket or health food store. The cooking or preparations are quick and simple. If you do not have good cooking skills, you can still prepare the recipes provided here.

The one week or 7 days diet plan involves the following:

Phase 1

Day 1 – 3: Total calorie = 1000 Kcal/day

Meal Plan for each day: 3 sirtfood juices + 1 sirtfood rich meal

Phase 2

Day 4 - 7: Total calorie = 1500 Kcal/day

Meal Plan for each day: 2 sirtfood juices + 2 sirtfood rich meals

Check out this app to find out more about the sirtfood diet plan. Find out the other types of food in this category and how to prepare healthy meals for long term health benefits.