تحدي شد البطن في 30 يوم فقط

The abdominal muscles are one of the most difficult parts of the body to work on. To strengthen it, you should engage in professional and scientific exercises that tone the abdominal muscles.

We have prepared a systematic 30-day workout plan for daily exercises. This will help you burn calories and tone your stomach, and will prove to be particularly effective in slimming your waistline.

After 30 days, you will notice a change in the shape of your abdominal muscles. Be sexier and boost your confidence.

There are animations and videos to guide you, to ensure that you perform each exercise optimally and thus get the best results. Note that no equipment is required, so you can start your workout at home or anywhere else at any time.

Main duties

Different exercises every day

Gradually increase the intensity of the exercise

- Weight loss curve tracking charts

- No equipment needed, exercises that adapt to your body mass

- Suitable for everyone, both beginners and professionals