beSelf - マインドフルネス・性格診断・ジャーナリング

beSelf supports you in taking time to face yourself, which is important for staying healthy in your busy daily life.

But mental care sounds difficult, doesn't it?

Don't worry, you'll be fine. beSelf is an app designed to be easy and simple to get started with!

■Methods you can practice with beSelf

・Mindfulness

・Journaling・Personality test

・Heart rate measurement

・Stress coping

・Healing content (relaxation breathing techniques・videos・music)

〇● Recommended for these people and occasions ●〇

“I want to know my personality and behavioral tendencies”

beSelf can help you find out your type with a personality test using the Big Five theory.

Objectively analyze your daily emotions, behavioral tendencies, strengths and weaknesses, and more.

“I want to organize and dig deeper into my emotions and events”

Use beSelf to “record your thoughts as they are” of your “present” and “past” emotions and thoughts.

By discovering feelings that you didn't notice at the time, it will assist you in the opportunity to "get to know yourself more deeply"!

"I want to understand myself more deeply now"

beSelf allows you to face yourself from both sides, "recording your mind (journaling) and body (heart rate measurement)".

The mind and body are two sides of the same coin. Learn your true state and see how they affect each other.

"I'm not good at expressing my true feelings on social media or in relationships"

beSelf allows you to record your own personal records! "I worry about being seen by others on social media, or about rumors,"

Let's record freely without worrying about surrounding information!

"I want to prevent stress and problems that may occur to my future self"

beSelf allows you to write down self-healing actions using stress coping.

Make a list of mental and stress care methods and take stress prevention and countermeasures into your own hands.

“I’m interested in mindfulness and journaling, but I don’t know how to do it.”

beSelf is designed to help you start self-care habits such as mindfulness in a short amount of time.

Start your first step towards self-care habits with a simple personality test, a “mental record” that can be done in a few steps, and a “body record” that measures your heart rate in 60 seconds!

〇● beSelf Features ●〇

[What kind of person are you? / Personality test]

Using the Big Five theory, we will diagnose you into 32 personality types and encourage self-understanding.

You can take the test as many times as you like, so try it whenever you feel like it or when your environment changes.

[Knowing your true self now / mental record]

The mental journaling function allows you to enter your feelings and factors regarding everyday events in 3 steps.

You can easily keep records, and you can also use the review function to have a self-talk even during your busy daily life.

[Know yourself from a different perspective/Record your body]

Place your fingertip on the smartphone camera to measure your heart rate for 60 seconds,

and score the difference from the ideal value for your gender and age,

and provide feedback on your physical and mental condition.

Even during the measurement, your self-care will be assisted with breathing techniques and relaxing videos and music.

[Recover yourself/Stress coping]

A function that allows you to create a list of stress coping methods and self-recovery actions tailored to you.

Reviewing these during stressful times will help you relieve stress and encourage you to take recovery actions.

[Your own records/History & insights]

A report function that saves the data entered in each function just for you.

It will provide you with a variety of new discoveries, such as changes in yourself over time (weeks/months) and correlations between each data.

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Official website: https://momentia.jp/app/beself/

Terms of Use: https://momentia.jp/term/

Privacy Policy: https://momentia.jp/privacy-policy/

■Security

Information stored in this app is managed based on strict security standards.

■About compatible devices and OS

This app is only compatible with Android 12 or later devices with flash.

Please note that operation on tablet devices and devices that do not meet the above conditions is not covered by support or warranty.

■General precautions and disclaimers

Regarding the functions and content provided, distributed, and posted by beSelf

・ The functions and content related to this service are not medical procedures, programs, or devices, and are not a substitute for medical treatment, prevention, or diagnosis.

・ It is not a substitute for a diagnosis from a medical institution, etc., so we recommend that you consult or visit a medical institution as necessary.

・ Please use the app and content according to your own situation, with safety in mind and within your limits.

・ If you feel unwell or in pain while using the app or content, please stop using it.

・ Please use the app and content at your own risk.

■This app has no in-app purchases and all functions can be used for free.