BreathMAX: Breathing Exercises

BreathMAX is a breathing exercises app that makes daily breathwork simple, guided and genuinely enjoyable. Choose how you want to feel, press start and follow the animated breathing circle. Calm anxiety before a big moment, fall asleep faster, sharpen focus for deep work or wake up without caffeine. No account, no ads, works offline.

BREATHE FOR HOW YOU WANT TO FEEL

• Calm: slow deep breathing and the 4-7-8 relaxing breath for stress and anxiety relief

• Balance: box breathing and steady cycles that bring you back to center

• Focus: alternate nostril breathing and concentration rhythms for study and work

• Energize: stimulating breath patterns for a natural morning boost

• Unwind: progressive relaxation with long exhales for the evening

• Uplift: three stage breathing to lift a low mood

24 EXPERT BREATHING TECHNIQUES

Box breathing 4-4-4-4, 4-7-8 breathing for sleep, coherent breathing 5-5, calming 1:2 ratio, deep sleep, anti stress, focus flow, power breath, Wim Hof style rounds, yoga pranayama, meditation breathing, anxiety relief, endurance and pre performance. Dedicated breathing exercises for singers, actors, public speaking, teachers, wind instrument players, athletes, runners, swimmers and free divers. Every technique is timed, guided and visual.

CUSTOM BREATHWORK BUILDER

Design your own breathing pattern with up to 14 steps. Set every inhale, hold, exhale and pause to the second, use your own photos as the session background, save your patterns and share them with friends.

BREATH HOLD CHALLENGE

Train your lung capacity with a breath hold timer that counts to the millisecond, keeps you motivated while you hold and saves your personal records. Watch your time grow week after week, ideal for apnea and free diving practice.

GUIDED, VISUAL, IMMERSIVE

Full screen photography, a smooth animated breathing circle, round counters and clear inhale, hold and exhale cues. Breathe along with six ambient soundscapes: Aurora, Cosmos, Forest, Ocean, Universe and Zen, with separate volume for music and guidance sounds.

TRACK REAL PROGRESS

See your breathing practice add up across eight wellness metrics: stress relief, better sleep, lung capacity, heart health, mental clarity, energy, anxiety relief and circulation. Weekly and monthly charts, streaks, 13 achievements and a Lung Health score that climbs from 0 to 100 percent keep the habit going.

HOME SCREEN WIDGET AND REMINDERS

Check your Lung Health charge and streak right on your home screen. Set gentle reminders for a morning energy boost, a midday stress reset or a calming bedtime breathing session.

PRIVATE BY DESIGN

No sign up and no advertising. Your sessions stay on your device. Light and dark themes, available in 20 languages.

FREE AND PREMIUM

Balance and Calm breathing exercises are free to use, and you can try Energize and the custom builder. BreathMAX Premium unlocks all six categories, unlimited custom breathing patterns and the full ambient music library, with weekly, monthly and yearly plans. Cancel anytime in Google Play.

BreathMAX is a wellness tool for relaxation and breath training, not a medical device. If you have a health condition, talk to your doctor before starting new breathing exercises.

Take a deep breath and start your first session today.

Made with care by ZenByte.

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