Dieta DASH recetas.

If you are looking to lower your blood pressure, avoid the DASH diet, or Dietary Approaches to Stop Hypertension.

The DASH diet is especially recommended for people with hypertension (high blood pressure) or prehypertension. The DASH diet eating plan has lowered blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). In addition to being a low-salt (or low-sodium) plan, the DASH diet provides additional benefits to lower blood pressure. It is based on a diet plan rich in fruits and vegetables, and low-fat or fat-free dairy, with whole grains. It is a diet rich in fiber, low in fat and moderate, rich in potassium, calcium and magnesium.

How to start programming a healthy diet? The first and fundamental thing is to know that nutrition experts recommend eating at least five meals a day. Therefore, the ideal would be to follow the following distribution: breakfast, mid-morning, lunch, snack and dinner.

It is already in Play Store available to download our new application of the Dash diet with recipes from Monday to Sunday, it also contains breakfast, lunch and dinner. With its respective list of ingredients and their preparation. Download it right now and enjoy all the content.

This application works on Android devices and has the following characteristics:

• Easy to use

• Quick connection to the server

• Simple and intuitive user interface.

An internet connection is necessary for the proper functioning of the DASH Diet application. This application does not work correctly without an internet or data connection.

Go ahead and download the application. Do not forget to rate and share your opinion in the store, this helps us to further improve the app.

Comments and suggestions about the DASH Diet app, you can communicate them to the email [email protected], we will gladly answer your request.

The graphic content of the DASH Diet app to download to your mobile device was downloaded from Pixabay.com. These free images are available for commercial use with attribution to the author: Designed designed by Pixabay.com.