Fitloop: Strength Workouts

Built-in routines and workout logging are 100% free. No ads. Just start training. Build strength with proven programs designed for real results.

Get a gym-ready strength training plans in under 60 seconds.

Whether you're using barbells, dumbbells, or just your bodyweight, get simple, effective workouts with zero guesswork.

Perfect for beginners, powerful enough for pros.

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TRUSTED BY 32,000+ USERS

"This app does everything I need to keep track of my workouts."

"Great app that makes working out so much more approachable."

"Very simple, which is a good thing. It has just what you need. No more, no less."

"No ads, no annoying restrictions, just a decent easy to use app that does the trick!"

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FREE FEATURES

○ Ready-Made Programs - Full-body, push/pull/legs, and calisthenics routines with built-in progression levels (from Reddit and the thefitness.wiki)

○ Fast Workout Logging - One-tap set tracking with rest timer and comprehensive exercise library

○ Progress Tracking - Clean workout summaries in the style of James Clear's (Author of Atomic Habits) workout journal format, plus streaks and weekly progress to keep you motivated

○ Skills & Mobility - Learn advanced moves like pull-ups, handstands, and dips plus stretching routines

○ Apple Health Integration - Sync your workouts and fitness data seamlessly

COMPLETE EXERCISE LIBRARY

Over 1,000 exercises with detailed instructions covering every muscle group and skill level. From basic squats and bench press to advanced calisthenics progressions. Each exercise includes proper form guidance, muscle targeting, and smart progression paths that adapt as you get stronger.

PROVEN TRAINING PROGRAMS

Choose from time-tested routines trusted by fitness communities:

‣ Basic Beginner Routine (r/fitness) - Perfect starting point for new lifters

‣ Recommended Bodyweight Routine (r/bodyweightfitness) - No equipment needed

‣ Pull/Push/Legs Split - Classic muscle-building approach

‣ Beginner Dumbbell (The Dumbbell Stopgap) - Home gym essentials

‣ Molding Mobility & Starting Stretching - Flexibility and movement quality

‣ Plus searchable user-created routines for every goal

SMART PROGRESSION SYSTEM

Unlock advanced movements through structured skill trees. Master basic exercises before progressing to challenging variations. Whether you're working toward your first pull-up or perfecting pistol squats, Fitloop guides your journey with clear progression paths.

FITLOOP+ (Premium Upgrade)

⁕ Smart Plate Calculator - Automatically calculate barbell plates for any weight

⁕ Custom Programs - Create and edit your own routines and training programs

⁕ Support Development - Help fund future features and updates

WHY CHOOSE FITLOOP

• No ads, no distractions Clean, distraction-free design focused on your workout

• No subscription required—core features stay free forever

• Proven strength training methods that actually work

Questions? Email [email protected]

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Privacy Policy: https://fitloop.app/privacy