MindBloom

MindBloom is your gentle daily companion for mental well-being.

With a calm, friendly design, it brings together quick mood check-ins, guided journaling, gratitude prompts, mindful breathing, simple meditations, and short psychology-inspired quizzes to help you understand your emotional patterns.

What you’ll find inside:

• Mood Check-In: Select how you feel and get a small, uplifting note to set the tone for your day.

• Write Your Feelings (Journal): A private space to unload thoughts, name emotions, and review your history to notice progress over time.

• Gratitude Journal: Capture 1–3 things you’re thankful for each day. Need ideas? Tap “Inspire me” for gentle suggestions (a quiet moment, a smile, the beauty of nature…).

• Breathing Exercises: Short, easy sessions to reduce tension and refocus before work, study, or sleep.

• Simple Meditations: Quick, soothing practices to clear your mind and restore calm.

• Quick Self-Assessments: Light, easy questions (Never / Rarely / Often / Always) that offer insights into dimensions like Emotional Intelligence, Psychological Anxiety, Childhood Experiences, Emotional Wounds, Fear & Worry, and Stress Management.

• Self-Discovery: Guided questions that help you learn about yourself and make clearer choices.

• History: Revisit past entries and gratitudes to spot what consistently boosts your mood.

Why MindBloom:

• Fast and simple: Complete a meaningful routine in just a few minutes.

• Kind by design: Soft colors, friendly icons, and encouraging micro-copy.

• Built for habits: Small, consistent steps that add up to big change.

• Flexible: Use it in the morning to set your day—or at night to unwind.

A quick daily flow (3–5 minutes):

Log your mood.

Do a one-minute breathing exercise or short meditation.

Write one thing you’re grateful for.

Add two lines about what you’re feeling now, then save.

Coming soon (Premium):

• Exclusive psychological tests with deeper, personalized insights.

• Advanced mood and habit reflections.

• Unlimited access to all content.

• A peaceful, ad-free experience.

Helpful tips:

• Add a daily reminder so you never miss a check-in.

• When stress spikes, open Breathing first—it only takes a minute.

• Review your history weekly and repeat the habits that lift your mood.

Important:

MindBloom is for well-being and self-reflection. It does not provide medical advice, diagnosis, or treatment. If you’re experiencing severe distress or thoughts of self-harm, please seek professional help immediately or contact local support services.