Meine Pause

The digital program Meine Pause is available to AOK PLUS employees free of charge as part of internal company health management. It is to be understood as a source of inspiration for healthy short breaks in everyday work and contributes to physical and mental health. Use is voluntary.

The Meine Pause app supports you

• Ideas for healthy short breaks in everyday work

• Exercises for sustainable movement promotion and mindfulness cultivation

• Health tips in the areas of exercise, relaxation and nutrition

• personal activity monitoring

to easily integrate and perpetuate health-promoting habits in everyday life.

My Break offers you these advantages:

• can be used individually – encourages motivation to take responsibility for one's own health

• can be used in a team (e.g. can be integrated into virtual meetings) – strengthens team health

• clear and transparent presentation

• Set, track and achieve personal health goals

• master exciting health challenges

• No additional "hardware" (tracker) required

• Protection of data protection and privacy (completely anonymous participation possible)