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BeyondTheScale 圖標

2.27.0 by Beyond The Bathroom Scale


2021年07月11日

關於BeyondTheScale

你的身體形象和直觀的飲食教練,在你的口袋裡!

Struggling with your body image? Stuck in a diet-binge-diet cycle? Feeling anxious around food? Welcome to your pocket coach for body image and intuitive eating.

Imagine a life where...

- You no longer log your foods or track your calorie intake.

- You eat out with friends without the food guilt and anxiety.

- You no longer binge eat, skip meals or restrict certain foods or entire food groups.

- You confidently wear swimwear on the beach.

- You can cope with difficult emotions without turning to food for comfort.

- You no longer delay dating, holidays or weddings because you're waiting to become the 'perfect dress size'.

- You're able to tune out the noise of dieting and body shaming.

- You discover the joy of movement and gentle nutrition and improve your physical health without resorting to dieting and fitness boot camps.

This app is designed to be your pocket body image and intuitive eating coach.

The free course will teach you all the basics you need to begin making peace with food and your body after a lifetime of dieting. You will learn about intuitive eating, the body positivity movement and the HAES approach. You can also purchase access to the coaching programme within the app.

About the developer:

Karen Lynne Oliver, BA, MA, is the Founder of Beyond The Bathroom Scale®. Her multi-award-winning body image & disordered eating coaching business draws on the principles of Intuitive Eating, the Body Positivity movement, Motivational Interviewing, Cognitive Behavioural Therapy, Positive Psychology and Dialectical Behaviour Therapy, in order to help women tackle disordered eating, overcome emotional eating and recover from long-term dieting via a holistic, research-led online coaching programme.

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最新版本

請求 BeyondTheScale 更新 2.27.0

系統要求

4.1 and up

Available on

BeyondTheScale 來源 Google Play

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最新版本2.27.0更新日誌

Last updated on 2021年07月11日

Minor bug fixes and improvements. Install or update to the newest version to check it out!

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