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Get 4 Day Gym Bodybuilding Split W old version APK for Android
Reach your muscle building goals with this balanced 4 day training split
Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.
Each training day is balanced. You start by challenging major muscle groups with 3 sets of compound or taxing machine exercises. Next, you follow up by finishing a muscle group with a more isolation-style movement that typically focuses on the use of 3 second negatives. Lastly, you work smaller muscle groups with 3 sets each, using 3 second negatives when it makes sense.
Here is the training schedule:
Day 1 - Upper Body
Day 2 - Lower Body
Day 3 - Off
Day 4 - Upper Body
Day 5 - Lower Body
Day 6 - Off
Day 7 - Off
Main feature:
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- Full video and instructions for each exercise
- Easy to follow
- Records training progress automatically
- Reminds you to workout every day
- Increases exercise intensity step by step
Try our other fitness challenge apps too:
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- Boost Strength and Build High Performance Muscle
- Upper/Lower 4 Day Gym Bodybuilding Split Workout
- Max Adaptation Upper Lower Workout
- More apps coming soon!!
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Website: http://www.creativeapps.vn
Last updated on May 21, 2018
Minor bug fixes and improvements. Install or update to the newest version to check it out!
اپ لوڈ کردہ
ບັກຕຸ້ຍ ຈັບຫຳແລ່ນ
Android درکار ہے
Android 4.1+
کٹیگری
رپورٹ کریں
4 Day Gym Bodybuilding Split W
1.0 by Creative Apps, Inc
May 21, 2018