4 Day Gym Bodybuilding Split W

Reach your muscle building goals with this balanced 4 day training split

Reach your muscle building goals with this balanced 4 day training split that mixes heavy compound exercises, machines, cables and incorporates 3 second negatives.

Each training day is balanced. You start by challenging major muscle groups with 3 sets of compound or taxing machine exercises. Next, you follow up by finishing a muscle group with a more isolation-style movement that typically focuses on the use of 3 second negatives. Lastly, you work smaller muscle groups with 3 sets each, using 3 second negatives when it makes sense.

Here is the training schedule:

Day 1 - Upper Body

Day 2 - Lower Body

Day 3 - Off

Day 4 - Upper Body

Day 5 - Lower Body

Day 6 - Off

Day 7 - Off

Main feature:

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- Full video and instructions for each exercise

- Easy to follow

- Records training progress automatically

- Reminds you to workout every day

- Increases exercise intensity step by step

Try our other fitness challenge apps too:

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- 30 Day Wall Sit Challenge

- 30 Day Plank Challenge

- 30 Day Tricep Dips Challenge

- 30 Day Lunge Challenge

- 4 Day Home Muscle Building Plan

- 8 Week Chest And Back Specialization Workout Routine

- 4 Day Gym Bodybuilding Split Workout

- Boost Strength and Build High Performance Muscle

- Upper/Lower 4 Day Gym Bodybuilding Split Workout

- Max Adaptation Upper Lower Workout

- More apps coming soon!!

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