Мобильный психолог

Psychotherapy of anxiety, panic, neuroses, phobias, obsessions, relationships, etc.

"Mobile Psychologist" is your personal psychotherapist who is always with you!

This application combines advanced technologies, scientific research, achievements in the field of psychotherapy, vast experience and a great desire of developers to help people in such matters as: panic attacks, neurosis, obsessive thoughts and actions, social phobia, depression, psychosomatics, agoraphobia, anxiety-phobic disorders, relationships, parenting and much more.

Mobile psychologist is:

1. Interesting articles.

Explore our rich collection of articles on psychology, psychotherapy and science in general. Learn new ideas and practical tips from experienced professionals.

2. Courses in psychotherapy.

Get practical knowledge that will help you overcome panic attacks, psychosomatics, obsessions, neurosis, anxiety, etc. through step-by-step, effective courses and trainings.

3. Exercises and techniques.

Learn a variety of exercises and techniques from various psychotherapeutic approaches such as cognitive behavioral therapy, gestalt therapy, psychoanalysis, and more. Apply these methods in your daily life to overcome stress, anxiety and improve mental health.

4. SOS button.

From time to time, we all face emergency situations and emotional crises, such as panic, anxiety, obsessions, anxiety, guilt and shame, and for this, the application is equipped with the "SOS" button, which provides instant access to recommendations, behavior strategies, techniques and advice, which is so needed at such moments.

5. Chat with a psychologist.

Get support and advice in real time through our convenient chat. Our experienced psychologists are always ready to listen to you and help you understand the situation. Do not be alone with your own thoughts, problems and experiences.

Contact our psychologists, they are ready to help you!

6. Psychotherapeutic diaries and tables.

You do not need to get notebooks, notebooks or albums for psychotherapy, everything is here, in the application, in a format convenient for you.

The diary of thoughts "SERM": perhaps the most common technique for working with dysfunctional automatic thoughts, allows you to take a critical look at your thoughts, discover the connection between events-thoughts-emotions-reactions and helps to eliminate various errors of thinking, and, accordingly, behavior.

Cognitive distortions: this diary allows you to analyze your thoughts for cognitive distortions, because it is cognitive distortions that contribute to the emergence of various excessive negative emotions - anxiety, anxiety, guilt, shame, jealousy, envy, etc. Next, you will change the distortions in thinking to realistic and rational thoughts and beliefs.

EMU-UME Dispute Diary: This technique of disputing automatic thoughts will allow you to see each stage of the emergence and change of unconscious thinking separately and, accordingly, work through all these stages. This will allow you to form and reinforce alternative thoughts and beliefs that are more realistic, rational, and beneficial to you.

Pro/Con Debate Diary: Filling out this diary and then reviewing the entries will allow you to look at your thought-beliefs from different angles and understand that you may be making a mistake somewhere.

Such a huge number of features and solutions make this application informative, useful, accessible, innovative and practical.

How important it is in our time to have someone nearby with whom you can share your thoughts, desires, pains, problems, unspoken words, happiness, joy and kindness.

A mobile psychologist will not only listen to you, but also give you the necessary psychotherapeutic tools, thanks to which you will overcome temporary problems and difficulties, and will live a full, happy and fulfilling life.