كتاب كمال الاجسام - عربي

bodybuilding book

In Arabic with pictures and explanation

....

For every athlete, player, coach and administrator

Interested in mastering and professional bodybuilding

And performing the exercises in the correct form, knowing the target muscle, the auxiliary muscle, and the goal of performing the exercise

And ways to target and isolate muscles

Exercise programs for all levels

Illustrated in clear and simple pictures

In addition to learning professional display modes

The complete bodybuilding book for bodybuilding