কোন খাবারে কি কি ভিটামিন kon k

Natural foods are usually rich in foods we eat every day. But these vitamins are so sensitive that if not cooked properly, the nutrients of those foods are lost. At times, our body cannot absorb the essential vitamins from these natural foods in the normal process. Foods that contain phytate and tannin, which hinder our body's absorption of vitamins. Vitamins do not have any calories and vitamins help in the processing of protein, carbohydrates and fat stored in daily food. Vitamins not only help to grow cells and tissues in our body, but also help maintain various organs and build immunity.

   What's in a meal?

* How many calories in a meal?

* What disease is due to lack of vitamins?

* Foods that increase energy

* Good for the skin in any diet

* Bad skin on any food

What vitamins in any diet

 Food can be divided into three groups according to classification. A

 B. Bodybuilding, Growing and Consuming Food

 C. Preventive food

 Vitamin A:

Vitamin B:

 Vitamin C:

 Vitamin D:

  Vitamin E:

 Vitamin K:

  Vitamin B2

 Vitamin B12

 How many calories in a meal?

 Rice is national

  Bread national / other sugars

 Milk

 Pulse

  Eggs

 Chicken

 Fish

 Cows

 goat

 Vegetables

 Filling / grilling

  fast food

 Biscuits are national

 Oil / ghee / sauce

Tea / Coffee

Sugar is national

Cake / Ice Cream

 Sweet

 Fruit

What is the disease in the absence of a vitamin?

The foods that are best for the skin

 Foods that are the worst for the skin

* White or sugary

* Amish

* Mineral lobes

* Food work

* Vitamin A

* Vitamin B

* Vitamin C

* Vitamin D

* Vitamin E

* Vitamin K