三行日記 ~ 自律神経を整える ~

In our daily lives, everyone has troubles, although there are differences in size.

However, if you accumulate without being able to solve this well, you will get caught up in your worries, lose your concentration, and lose the balance of your autonomic nerves (sympathetic nerves and parasympathetic nerves).

It is said that when the imbalance of the autonomic nerves becomes normal, it has a serious effect on the mind and body, including "depression".

With the slogan "Trouble of the day, within the day", let's start a three-line diary.

The point is to write not only "worries" but also "impression" and "joy" with a firm awareness of what was good.

Then think hard and write concisely.

Please see the screenshot.

"to see":

The last diary you wrote will be displayed on the playback screen.

Swipe left or right on the playback screen to display the previous and next diary.

To browse the diary across months, tap the "" buttons.

"look for":

A diary containing keywords from all diaries will be displayed on the playback screen.

"write":

With the text empty, a diary will be created and displayed on the edit screen.

The diary is created with the text empty, so delete it if you do not need it.

On the edit screen, you can edit by tapping the part you want to edit.