심플 다이어트 체크 - 나만의 다이어트 플랜

Simple Diet Check is an app that helps you select and run a diet plan that fits your lifestyle.

Make a diet plan that fits your constitution and style, and check it every day.

Eight effective and popular diet plans are supported, and you can add and change them to suit you.

It provides detailed BMI information, and you can easily view recipes for each plan in video.

-Currently supported diet plans are as follows.

1. Biorhythm Diet: This is a diet method that was conceived in the study of the biological clock that received the Nobel Prize in Physiology and is a way of living according to the body's biological rhythm.

2. Drinking water diet: Drink enough water every day to increase metabolism and suppress appetite.

3. Intermittent fasting diet: This is a diet method that induces autophagy by maintaining an empty stomach through fasting for a set time every day.

4. Low Carb Diet: This is a diet method that reduces refined carbohydrates and sugar, and is effective for Korean people with a large amount of carbohydrate intake.

5.FMD Diet: Based on FMD (Fasting Imitation Diet) proposed by Dr. Walter Longo, an authority on longevity, it is a diet method that allows you to see the effect of fasting while eating.

6. Bulletproof Coffee Diet: This is a low-carbon diet method to increase satiety and suppress appetite by drinking high-fat bulletproof coffee.

7. Egg Fasting Diet: It is one of the low-tango diet methods that mainly eat eggs and is known to be effective during stagnation of weight loss.

8. Low-tango fat + intermittent fasting diet: This is a diet method that enhances the effect of intermittent fasting and low-carb diet to control meal time.