Daily Exercise Step by Step

Exercises You Should Do Every Day

These many moves will help you look better and feel better

There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises.

Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, the more frequently you perform these moves, the better.

The best part: You can do these no-weight, no-sweat exercises anywhere.

Exercise 1: Wall Slides

Stop what you’re doing right now, and imagine that there’s a string attached from the ceiling to your chest. Now imagine that the string is being tightened, pulling your chest closer towards the ceiling.

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This is a good way to see how much you slump. And if you do, you should start doing an exercise called the wall slide immediately.

Exercise 2: Hip Raises

It’s not just slumping that hurts your posture. Simply sitting can be harmful, too.

For instance, when you sit constantly—as most of us do—the muscles on the fronts of your hips become short and tight.

Exercise 3: Thoracic Rotation

Like wall slides, this is another great exercise for your upper body posture. Just look around your office: See anyone with a hunch in his upper back? (Make sure to take an honest look in the mirror, too.)

Now you can’t fix 8 hours of slumping with just one exercise. But you can counteract some of the daily damage using thoracic rotation.

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