Monarca - ONG

Welcome to Monarca, your personal wellness companion. We are committed to offering support to those struggling with suicidal thoughts and wanting to improve their mental health.

Principal functions:

Personalized Emotional Diary:

Record your daily thoughts and emotions securely.

Gain insights into emotional patterns and progress over time.

Guided Breathing Exercises:

Access a variety of breathing techniques to reduce stress and anxiety.

Emergency Support:

Direct emergency calls to predefined numbers for quick assistance.

Connect with other users in similar situations.

Participate in moderated forums and share experiences.

Educational resources:

Articles and educational content about mental health.

Detailed information on breathing practices and available resources.

Privacy & Security:

We guarantee the confidentiality of your data.

Advanced security protocols to protect your personal information.

How to Use Monarch:

Registration and Personal Profile:

Enter the credentials provided to you to enter our application.

Emotional Diary:

Record your daily emotions and reflections.

Use reminders to keep regular follow-up.

Breathing exercises:

Explore the exercise section to find techniques that suit your needs.

Set up emergency contacts.

Quickly access resources in critical situations.

Community and Resources:

Join the community and share your journey.

Explore educational resources for a deeper understanding.

Monarca is dedicated to providing a safe and useful space for your mental well-being. You're not alone; We are here to help you find strength and hope on your journey to a healthier life.