Neuro

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Neuro App allows you to perform different types of breathing, by easily adjusting the inhalation and exhalation times. It allows you to set the breathing times that make you feel the best, and use them at any time. You can keep track of your exercises daily, which motivates you to create the habit of using it daily.

Set Time: Allows you to close your eyes and finish your exercise without having to keep track of the time.

Vibration: Allows you to feel when you should make the changes you programmed between inhalation and exhalation.

Sound: Sound helps you stay in the exercise until the time you programmed for it is over.

Programming: You can easily program the times to do different types of breathing:

1. Diaphragmatic breathing: Also known as abdominal breathing, it consists of inhaling deeply, expanding the abdomen instead of the chest and exhaling very slowly with twice the inhalation time. It helps activate the parasympathetic nervous system and reduce anxiety.

2. Square breathing: Inhale for four seconds, hold your breath for four seconds, exhale for four seconds and wait another four seconds before inhaling again. This exercise is ideal for calming the mind.

3. Alternate Nostril Breathing: You can use diaphragmatic breathing or square breathing, using the following method: Close one nostril and breathe through the other, alternating in each cycle. This exercise helps balance the brain hemispheres and improve concentration.

4. Slow Deep Breathing: Inhale deeply for four seconds and exhale slowly for six to eight seconds. It is useful for lowering the heart rate and quickly relaxing.

5. Visualization Breathing: Imagine that you are inhaling positive energy and exhaling tension. This type of breathing is especially useful for reducing stress and anxiety. You can use equal 5-second breaths for inhaling and exhaling.

Each technique has specific benefits and can be adapted according to the needs of each person or situation.