Nilüfer

Track your menstrual cycle with Nilüfer, record your periods, and get to know your body better in each phase.

Cycle & Period Tracking

Record your periods, find out your next period date. View your past cycles with the menstrual calendar. Track your fertile window and ovulation days.

Daily Log

Note your flow intensity, mood, and symptoms every day. Monitor symptoms such as cramps, headaches, and bloating.

Nutritional Recommendations

Get nutrition recommendations specific to your cycle phase. Track your water intake. Create a personalized menu with AI support.

Exercise Plan

Workout programs suitable for your phase. Record your workout with the countdown timer. Track calories and duration.

Sleep & Stress

Record your sleep time and quality. Monitor your stress level. See your sleep patterns with the weekly graph.

Analysis & Statistics

Evaluate your overall health with the Wellness score. Weekly energy, exercise, and water graphs.

Nilüfer - Designed for women's health.