Running Zombie

Application available in Spanish

Running Zombie is an application where runners will have to face hungry zombies that will try to take their lives! All this in addition to avoiding the many obstacles that are found on the route. It is an application to motivate the runner who is fond of zombies.

RECOMMENDATIONS:

- Go for a run at night or at dusk.

- Try to do it in places with little traffic.

- Connect the headphones to your mobile, put them on and turn up the volume.

- Start the app and the timer and ........ RUN TO SAVE YOUR LIFE.

- The audio is ready to run for 30 minutes ... if you hold the tension.

Before starting to run, dedicate 5 minutes to joint mobility - ankles, knees, hips - and at the end of the training between 5 and 7 minutes of stretching, ideally 20 seconds for each muscle group - calves, quads, hamstrings, etc. ".

Why only 30 minutes?

According to a group of researchers from the Faculty of Health and Medical Sciences of the University of Copenhagen, in Denmark, running for half an hour a day would help you reduce your weight in less time than if you did it for an hour (valid for any type of runner or runner).

It will be easy. Get with this daily training plan to run 30 minutes in a row in 30 days.