Spirr: Podnosimy na duchu.

Many teenagers nowadays suffer mentally or cannot cope with the everyday life around them. A simple conversation can sometimes change everything. Spirr is an application with a virtual psychological assistant trained in cooperation with a psychologist. The Spirr app contains many therapeutic methods recommended by professionals. Spirr can be used for both small and large problems. It will lift your spirits after a hard day, breathing exercises with animations will make you stop stressing about the upcoming test. AI is also trained to help with panic attacks, depression and anxiety. When Spirr determines that you are in a crisis situation, it will recommend that you contact a real therapist or call the youth support number.

Breathing exercises, such as square breathing, are an effective solution to overwhelming anxiety and a way to return to rational thinking. When Spirr senses that you are feeling anxious or anxious, it will prompt you to do one of our animated, interactive breathing exercises built into the app and website, recommended by psychologists. Each exercise is preceded by a supportive message from the application, making breathing techniques even more effective.

“The event itself has no meaning, what matters is what we think about it.” We have spent many hours and are still training the Spirr AI chat bot in cooperation with a psychologist. It will help solve problems that seem terrible only in our heads, and Spirr will redirect them to a better path.

Spirr should not be used as an alternative to professional help. You use the application at your own risk.