Yourlift

An easy-to-use, free application in which you can guide your training to get the most out of your development.

Functions in the Yourlift application:

- A simple, easy-to-understand interface for logging your workouts

- Compilation of a training plan adapted to your own needs

- Calorie and protein requirement calculator

- Logging of body weight and calories consumed in order to track your progress

In addition, challenge participants:

- Pre-compiled training plans that can be selected and filtered based on your needs

- Exercises, divided into muscle groups and movement patterns, with video and text instructions