Как Забеременеть - русский

No matter how much you think about how to get pregnant quickly, no one has canceled the preparation for conception. Inspection and consultation of a specialist will not take so much time. You will be confident in your health and readiness of the body, and perhaps identify and remove the barrier to rapid conception.

3 months before conception and even after it, women are advised to take folic acid - it is necessary for the formation of the placenta (membrane) and neural tube (future central nervous system) of the fetus. Since folic acid - vitamin B9 - is not produced by the body, it must be "accumulated" before pregnancy.

The future dad must be included in the preparation for pregnancy. At a minimum, he should take care of his ability to conceive: refuse to wear squeezing and synthetic underwear, forget about the habit of holding a laptop on his lap, and carry a mobile phone away from the genitals. Overheating of the testicles, exposure to radiation, smoking and drinking alcohol reduce sperm quality, and the chances of a fast pregnancy are reduced.

Having studied the reasons why it is not immediately possible to get pregnant, you can change your lifestyle by paying attention to proper nutrition, physical activity, and taking vitamins. If necessary, you can consult a doctor and undergo examinations - this will increase the chances.

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