التدريبات المنزلية

Home exercises for men and women

Home Workout for Men & Women provides daily exercises for all major muscle groups. In just a few minutes a day, you can build muscle and keep fit at home. No equipment or trainer is required, all exercises can be done with just your body weight.

The app contains exercises for the abdomen, chest, legs, arms, butt, shoulder and neck as well as full and lower body exercises. All exercises are designed by experts. None of them require equipment, so there is no need to go to the gym. Although it only takes a few minutes a day, it can effectively strengthen your muscles and help you build abs at home.

The warm-up and stretch performance are designed to ensure that you exercise in a scientific way. With animations and video instructions for each exercise, you can ensure that you follow the correct steps to perform each exercise.

Application features:

Fitness exercises for men and women

Full body exercises

Lower body exercise

chest workout

Arm muscle exercise

arm exercise

Shoulder and back exercise

leg exercise

Beginner, Intermediate and Advanced levels of all exercises to suit your needs

Plans and exercises tailored to your fitness goal

Warm-up and elongation procedures

Workout at home - no equipment and gym needed

Animation and video guidance just like your personal trainer

Trainer tips for each exercise help you use the correct form to get the best results

Workout reminders help you be more disciplined

Keeps detailed records of all your workouts

Track your calorie burn

It also calculates the body mass index (BMI)

You can track your weight loss progress by reviewing the graph

You can view the workout details by clicking any item in the workout menu

Set an alarm for exercise

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