米軍式睡眠法アプリ

What is the U.S. military sleep method?

The sleep induction method introduced in "Relax and Win" published in 1981 by Lloyd Bud Winter, a well-known sprint coach in the United States.

A sleep-introducing method devised by the U.S. military flight training school to improve pilot sleep onset, it was developed to help U.S. pilots sleep in two minutes in all situations so they don't make mistakes due to lack of sleep.

Expected effect

After six weeks of daily sleep training, 96% of pilots could fall asleep within two minutes while sitting in a chair, listening to the machine gun rapid fire playback, or after drinking coffee. It is said that it has become possible.

This app is an app that supports the US military sleep introduction method. It is an application that aims to make it easy for anyone to understand and practice the US military sleep method.

Let's understand the U.S. military sleep method

First of all, go through the "flow of how to do", look at the image, listen to the explanation of the voice, and understand the US military sleep method quickly, it is OK if you understand somehow.

Let's practice the U.S. military sleep method

I will continue the image of lying down on the bed, starting the application, and shutting down (sinking) the cells of each part one by one according to the voice of the application.

There are individual differences in getting used to it, and it may not work at first, but as you repeat it every day, you will get used to it.