RunRox: Hyrox Workouts & AI

RunRox Mobile is the Wear OS companion app for Hyrox training, custom workouts, and AI coaching. Build your race day plan on the big screen, sync to your smartwatch in one tap. The ultimate training tool for hybrid athletes preparing for their next Hyrox fitness race.

⚠️ Requires the RunRox watch app installed on your Wear OS watch.

HYROX RACE DAY

🏆 On your Wear OS watch: track all 8 runs + 8 stations (sled push, sled pull, SkiErg, burpee broad jumps, rowing, farmers carry, sandbag lunges, wall balls), log Roxzone transitions with a tap, and follow real-time cumulative splits vs. your target. Built for Hyrox race day.

WORKOUT BUILDER

📱 Build complex custom Hyrox workouts with:

• Run, Rest & Exercise segments

• 970+ predefined exercises (or create your own)

• VMA% speed targets per segment

• Repeat groups & nested loops (EMOM, AMRAP, circuits)

• Coach notes per segment

• Send to watch in one tap (Pro)

📚 Sample Workout Library

Browse pre-built workouts by category (Hyrox Prep, HIIT, Intervals, Endurance, Strength & Conditioning...) and difficulty. Copy them to your library or adapt them with AI.

TRAINING PLANS

📋 Create structured multi-week Hyrox training plans with phases and progression. Follow your roadmap, track completion, and launch workouts directly to your watch. Train for your first Hyrox or chase a new personal best.

✅ Auto-completion: finish a workout on the watch and the plan updates automatically (≥80% of goals reached = done).

🔗 Share plans with friends via link or file. Import plans from other RunRox users.

AI COACHING (Gemini)

🤖 Let AI build your Hyrox training:

• Generate Hyrox workouts tailored to your goals, VMA, and preferences

• Create full training plans with periodization

• Adapt existing workouts or plans

• Post-workout AI analysis with coaching feedback based on your HR, pace, elevation, and training history

🎯 Set your racing goals (first Hyrox, personal best, Marathon...) with target time and event date. Your goals shape your AI-generated workouts and coaching analysis.

EXERCISE HISTORY

📊 Review every workout synced from your watch:

• Heart rate & pace charts

• Elevation gain

• Per-lap breakdown with phase labels

• Hyrox race splits and station times

• Sync to Health Connect (and Fitbit via Health Connect)

WEAR OS STANDALONE

⌚ RunRox runs 100% standalone on your Wear OS watch — no phone needed during workouts. Add the RunRox tile to your watch face for one-tap workout launch. Free Run, Interval Training, Pyramidal Run, VMA Test, and Hyrox mode — all on your wrist.

✅ No accounts. No subscriptions. No cloud.

One-time Pro unlock shared with the watch app.

RunRox is the Wear OS smartwatch running app for Hyrox training, Hyrox race tracking, interval running, VMA testing, custom workout building, and AI coaching. The hybrid athlete's training companion for the ultimate fitness race — with no subscriptions.

Bugs? Ideas? I read every message.