Ground Floor - Beyond Kegels

Get all the benefits of pelvic floor therapy without leaving your house, taking off your clothes or breaking the bank!

Ground Floor starts with a rigorous clinical check-up to meet your unique needs, whether you seek to address existing pelvic floor dysfunctions or prevent future issues.

This app has been created by a women's health and pelvic floor physiotherapist. It provides the same personalised guidance as an in-office consultation but with the convenience of accessing it from the comfort and privacy of your home.

It is not the typical pelvic floor exercises app. Our comprehensive and tailored approach goes beyond just Kegels. You will discover what you might be doing wrong with your pelvic health and why you may not have been able to improve your situation so far!

Take care of your pelvic floor muscles and so much more:

- Bladder leakage (urinary stress incontinence or urge incontinence)

- Overactive bladder

- Hypertonic pelvic floor (overly tense pelvic muscles)

- Urges and urinary frequency (frequent urination)

- Pelvic organ prolapse (POP)

- Bedwetting (nocturia)

- Dysuria (difficult or painful urination, urine retention)

- Pelvic Pain, vulvodynia, vestibulodynia

- Dyspareunia and vaginismus

- Anorgasmia

- Bowel leakage (faecal incontinence)

- Constipation

The app is suitable at any stage of life (pregnancy, postpartum, perimenopause, menopause, conceiving, or none of that), regardless of the current state of your pelvic floor.

*** WHY THIS APP? ***

• THOROUGH CHECK-UP

In-depth assessment of every aspect of pelvic health to analyse your specific needs and only provide tailored guidance after that step.

• DETAILED REPORT

Identify all your current issues and the ones you might develop later, considering your risk factors.

• TAILORED, EVOLUTIVE AND FUNCTIONAL PROGRAM

Maximise your pelvic floor workout. No more random Kegels and pelvic floor squeezes without any clear goal in mind!

• ADVANCED PELVIC FLOOR MUSCLES EXERCISES

Say goodbye to discomfort down there once and for all! Train your pelvic floor to function automatically, and stop thinking about it 24/7.

• FOCUS ON SENSITIVITY

Experience the intimacy and sexual life you have always dreamed of by enhancing sensations and pleasure while achieving longer and more intense orgasms during intercourse.

• PELVIC FLOOR RELAXATION EXERCISES

Receive help on topics you can't easily share. Eliminate pain and frustration in your daily and sex life. Make peace with your intimate well-being with several pelvic floor exercises for women, including reverse kegel, perineal massage and stretching routines.

• BLADDER TRAINING

Stop looking for the toilets to pee everywhere you go! No more urges, urine frequency and leaks. Improve bladder control while staying hydrated!

• BOWEL TRAINING

Reprogram an optimal bowel rhythm if your pelvic floor is causing constipation or accidental poop leakage (bowel incontinence).

• HABITS TRACKER

Take action against the habits sabotaging your pelvic health and cultivate healthy ones. Your behaviour can greatly improve almost every pelvic floor disorder (leaky bladder, prolapse, bowel control issues, sexual dysfunctions, etc.)

• PERSONALISED GUIDES

Gain valuable insights with information covering topics of relevance for you (prenatal, postnatal, bladder care, bowel care, diaphragmatic breathing, abdominal massage, knack…)

• ARTICLES

Explore the intricate connection between your pelvic floor and bowel movement, understand what a weak bladder actually is, delve into sexual health, unravel the consequences of conditions like endometriosis, and recognise that pelvic floor weakness isn't always the sole culprit behind your health concerns.

• EDUCATIONAL CONTENT

Acquire knowledge ranging from fundamental information such as the distinction between the pelvic floor, uterus, perineum, vulva, and clitoris, to in-depth insights into the physiological aspects of pelvic floor strengthening.