Lift Run Eat - Training Log

Lift Run Eat is truly suited for Concurrent Training for both Cardio and Strength Training. Requires a subscription (through google play), but does not require email/third-party account. This is a local-storage focused app with an on-device database. We do not have servers on which we collect/store all of your app/workout data (view full data policy for details).

Full GPS Running tracker

Fully customizable workout types, including calories burned/hr.

Add any type of activity, cycling, hiking, walking, etc

Map includes US/CA trails visible at all zoom levels

Browse OpenStreetMaps data for all trails

Custom Zones and their colorways fully adjustable

HR, Pace, Grade-Adjusted Pace, Power, Grade

Unique 3D Visualizations

Upload to a popular social fitness apps (volume graphs, acute/chronic workload tracking coming soon)

Custom zones

Full Weight Lifting Logger

Select muscles-worked with specific ratios for each Lift type on a granular level (e.g. Upper Pecs, Lower Pecs, all 3 Tricep heads, etc)

Weekly volume visualization avatars with granular muscles

Fast logging with touch-based sets

Save templates to quickly add workouts in the future (Upper Body A/B, etc)(lift history graphs coming soon)

Full Nutrition Layer

Graphs for Calories, Macros, and additional fields (sleep, drinks, etc).

Add any additional parameter to track and include as a goal

Widgets available for all parameters

Set goals for cutting, bulking, maintaining, lean bulk, etc.

Link any parameter to a weekly goal

Drink/abv calculator

Scanner to add food from UPC database

Weekly Goal Matrix

Running Goals (miles, minutes, elevation), Lifting Volume (sets/week, customizable goals per muscle), and Nutrition goals (calories, protein, all custom fields) all can be added to the matrix.

Displayed in a large grid matrix that turns cells green on success to track progress and motivate achievement

Includes Wear OS support.