Acceptance Commitment Therapy

Acceptance Commitment Therapy

Letterman Apps
Mar 24, 2023
  • 5.1 MB

    Saiz Fail

  • Android 2.1+

    Android OS

Mengenai Acceptance Commitment Therapy

ACT worksheets is a guide, full of practical, proven worksheets and exercises

Acceptance and commitment therapy (ACT therapy) is a type of mindful psychotherapy that helps you stay focused on the present moment and accept thoughts and feelings without judgment.

It aims to help you move forward through difficult emotions so you can put your energy into healing instead of dwelling on the negative.

ACT therapy works by focusing on accepting life experiences as they come, without evaluating or trying to change them. It's a skill developed through mindfulness exercises that encourage you to build a new and more compassionate relationship with difficult experiences. Doing this can free you from obsessive negative thinking so you can have peace of mind and healing.

This acceptance and commitment therapy workbook is an easy-to-use guide, full of practical, proven worksheets, self-monitoring forms, exercises and scripts for you to start changing your habits, and start changing your life.

Acceptance and Commitment Therapy Workbook features:

>>55+ practical worksheets

>>Guided prompts

>>Exercises

>>Practices

>>Suitable for men and women

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What's new in the latest 1.0

Last updated on Mar 24, 2023
Minor bug fixes and improvements. Install or update to the newest version to check it out!
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