Popovichfit – умный фитнес

Popovichfit - your smart fitness under the guidance of Natalia Popovich!

The application was created for those who want to exercise consciously and achieve their goals safely and effectively. Natalya Popovich, a certified trainer with over 10 years of experience, has conducted 70+ trainings, including anatomical dissections, and knows how your body works.

What does Popovichfit offer?

"Corrective Exercises"

Gentle and corrective workouts to restore your body, flat stomach, healthy posture and improve overall well-being.

Duration: 4 weeks + 1 week of additional access.

Workout at home or in the gym 5 times a week, each for 30 minutes.

Methods: Pilates, sling in motion, functional training.

Ideal for postpartum recovery, improving posture, women's health.

"Strength exercises"

Intensive and comprehensive workouts to create a slim and toned body.

Duration: 4 weeks + 1 week of additional access.

Workout at home or in the gym 5 times a week, each for 60 minutes.

3 strength workouts to work the buttocks, abs and shoulder girdle.

2 corrective workouts for women's health, posture and general well-being.

Methods: Pilates, functional training, classical strength training, 3D training.

Why choose Popovichfit?

Popovichfit is a convenient and affordable fitness program that combines everything you need to exercise at home or in the gym. In one application, lectures, meal plans, recipes and training programs are collected, suitable for any level of training.

Regular Update: Content is updated by 30% every 5 weeks to maintain interest and progress. There's a strong emphasis on science: workouts and advice are based on cutting-edge research, and coaches help you reach your goals via live chat with technique checks and Q&A.

The unique “Bonus Folder” includes more than 100 additional materials, such as exercises for pain relief, complexes for a flat stomach and pelvic floor, MFR techniques for the body and face, as well as recommendations for taping and scar recovery.

The application also offers a “Nutrition and Lifestyle” block, which presents lectures, menu examples and useful recommendations for a harmonious approach to nutrition.

Thanks to its versatility, training is suitable for both beginners and experienced users. A convenient application interface with a player, streaming capabilities and access to classes anywhere makes POPOVICHFIT an ideal choice for those who want to exercise consciously and comfortably.

Popovichfit’s own community:

This is a community of active, purposeful and inspiring girls who not only work out together, but also support each other on the path to their goals. Course participants become part of a friendly team, where every success causes sincere joy and motivates them to move on.

Natalya regularly organizes master classes and informal meetings for them, where girls can communicate, share experiences and gain new ideas. This is not just a fitness program - it is a space for mutual support, motivation and inspiration.

Join Popovichfit - we will change together❤️