Free Cognitive Behavioral Therapy (CBT) exercises for mental health.
100% free and ad-free. Cognitive Behavioral Therapy (CBT), Acceptance and Commitment (ACT) Therapy, Rational Emotive Behavioral Therapy (REBT), and stoicism-based exercises that you can do on your own to help improve mental health, relieve stress, anxiety and depression. All your data is stored only on your device and you can search through all your exercises. You can write affirmations and an accurate self-assessment and have it played back to you repeatedly via Text-to-Speech (TTS).