화푸리

You can watch Hwapuri's exclusive videos, created based on the concept of Acceptance and Commitment Therapy (ACT), and experience content such as daily 3-line journaling and deep breathing.

⚫ Watch ACT Content

Learn how to understand your emotions and mind through new video content every week.

⚫ Write a 3-line journal

Reflect on your day, organize your emotions, and face your feelings.

Your entries will not be saved, and you will focus on the act of writing a 3-line journal at the end of each day.

⚫ Deep breathing training

Restore balance to your autonomic nervous system by taking deep breaths more than 100 times a day.

The deep breathing function of the Hwapuri app provides an interface to assist with breathing.

Recommended for:

• Those feeling overwhelmed by accumulated emotions

• Those seeking healthy control over anger

• Those seeking assistance with comfortable deep breathing