Calorie Tracker - Counter44

How many calories am I really eating today? Track every meal in seconds with Counter44, a calorie counter and food diary. No ads, no account needed.

Set up once during onboarding: enter your sex, age, height, weight, activity level, and goal direction. Counter44 computes a personalized daily calorie target using Mifflin-St Jeor BMR with an activity multiplier, then splits it into protein, carbs, and fat at 30 / 40 / 30 by default. From the Today screen, log meals from a bundled 7,200-row USDA food database, add your own custom foods, or quick-add a manual kcal and macro entry.

Answers to your nutrition questions

• How many calories should I eat today?

• How many calories are in this food?

• How much protein, carbs, and fat did I eat?

• How does this calorie counter compute my target?

• How much weight have I lost this month?

• How many days in a row have I logged my food?

Calorie & macro tracker

• Personalized daily kcal and macro target from sex, age, height, weight, activity, and goal

• Mifflin-St Jeor BMR with sedentary, light, moderate, and very activity multipliers

• Lose, maintain, and gain goal directions with clinical safety floors

• 30 / 40 / 30 default macro split for protein, carbs, and fat, fully overridable

• Optional calorie rollover with a 200 kcal daily cap

• Add-burned-calories-back toggle for exercise days

• Precise per-100g portion math so every entry stays accurate

Food database

• 7,200 USDA-derived foods bundled offline, no download needed

• Buckets for beverages, dairy, fruits, grains, nuts, proteins, snacks, and vegetables

• Named servings: 1 cup, 1 slice, 1 medium

• Unlimited custom foods with full nutrition fields

• Quick Add for manual kcal and macros

Today screen

• Calorie ring with consumed vs target

• Macro bars for protein, carbs, and fat

• Meal grouping by hour: morning, midday, evening, late

• Health Score blends calorie proximity, macros, body composition, water, and exercise

• Quick actions for weight, photo, and manual entry

• Day pager for logging entries to past days

Weight, water & exercise

• Log weight in kg or lb with a smoothed trend chart

• Water tracking with locale-aware metric or imperial defaults

• Log exercise sessions by name and kcal burned

• Exercise card shows today vs your daily burn target

Photo-a-day

• Take a progress photo on any day from the Today screen

• Side-by-side photo compare

• Timelapse MP4 export at 1080×1920 with weight chart overlay

• Save to Photos or share

History & Statistics

• Monthly calendar with per-day completion indicators

• Weight trend over 30, 90, or 365 days

• Calorie trend vs target

• Period summary, records, and macro breakdown for week, month, or all-time

• Best streak and best Health Score tracking

Streaks & badges

• Counts consecutive days with at least one logged entry

• Badges unlock at 3, 7, 14, 30, 60, 100, and 365 days

• In-app overlay celebrates each new badge

Reminders

• Meal time reminders at customizable times

• Streak-risk reminder if you haven't logged yet today

• Quiet days for weekdays you want to skip

• Timezone-aware scheduling

Ad-free & private

• No ads

• No account required

• All food entries, weight, water, exercise, and photos stay on your device

• Works completely offline

• Available in 39 languages including English, Spanish, French, Portuguese, German, Japanese, Korean, Chinese, and Arabic

• 30+ themes, with 3 free out of the box

Counter44 is a calorie counter and food diary for daily macros. Watch your weight trend over time and keep your logging streak going. Works offline on your phone, with no ads or account.

Your daily calories, on your phone.

Disclaimer

This app is for general wellness and informational purposes only and is not medical or nutritional advice. Calorie targets are calculated estimates that may not fit every person. Consult your doctor or a registered dietitian before making significant changes to your diet, exercise, or weight goals.