MyProgram

MyProgram — Take Your Ground.

A training program built for you, and adjusted after every session.

Tell MyProgram your goal, your level, the days you can train, how long your sessions last and the equipment you have. It builds your program. Then every set you log decides the next session's load: progress, hold or back off. A missed session is accounted for, and every week the plan is rebuilt from what you actually did.

YOUR TRAINING

• Fitness: muscle gain, strength, fat loss, body recomposition, general health

• Running: sprint, 800 m and 1,500 m, 5 km to marathon, built around your race date

• Hyrox: your division, your race times and splits

• CrossFit: a strength or skill block, then the WOD of the day

• Programs of 4 to 16 weeks, and a library of programs from professional coaches

YOUR SESSIONS

• A video for every exercise

• Swap any exercise for an alternative

• Your active injuries are taken into account automatically

• Personal records and the history of every exercise

NUTRITION

• A daily calorie target from your metabolism, your activity and your goal

• Your real expenditure, recalculated from your weigh-ins and your logs

• A protein target, meals, saved dishes and recipes, and a barcode scanner

BODY — ONLY WITH YOUR CONSENT

• Sleep, heart rate variability and resting heart rate from Health Connect

• Read against your own 28-day baseline, not population averages

• A lighter version of today's session when your recovery is low — you keep the choice

• Discomforts tracked; adaptations apply only if you accept them

COMPETITION

• One WOD of the day, the same for everyone, in three versions

• A rating that measures your level, not your volume

• Divisions from Bronze to Master, six-week seasons, daily, weekly and season leaderboards

CONNECTED

• Use MyProgram from Claude and ChatGPT — Gemini soon: your profile, your week, and programs that enter your account only once you confirm them (MyProgram Pro)

• Strava: your activities in MyProgram

• Android widgets and Instagram story export of a session or a ranking

Some features require a MyProgram Pro subscription. If you have never subscribed, you can try it free for one week.

Available in English, French and Spanish.

MyProgram is not a medical service.