MySkills: Borderline-Störung

MySkills is a digital application to support people with an emotionally unstable personality disorder (borderline type and impulsive type), with the aim of improving the symptoms of those affected.

MySkills is currently available free of charge via our website (www.myskills.app).

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Description:

Do you suffer from high tension and fluctuating emotions? Then MySkills could be a suitable help for you. MySkills supports people with an emotionally unstable personality disorder (borderline type and impulsive type) to remain able to act in seemingly uncontrollable situations.

With MySkills you learn to assess your tension so that you can react quickly with appropriate skills. You can also record your states of tension and other relevant topics in a kind of diary.

MySkills offers you a central location for all skills. We have divided them into different categories for you. This means you can use appropriate exercises in every situation. You can also choose your favorites from all existing skills. You have the opportunity to create your own skills and put together your very own emergency kit.

With a variety of DBT experts, we have put together effective DBT content and exercises that are based on Marsha M. Linehan's skills training. Dialectical behavioral therapy is one of the most effective therapy methods for people with borderline personality disorder.

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Intended use:

MySkills is a digital health application and teaches evidence-based and guideline-compliant methods and exercises of dialectical behavioral therapy, based on skills training, to improve the symptoms of an emotionally unstable personality disorder (impulsive type and borderline type/borderline personality disorder). MySkills is aimed at adults aged 18 and over and can be used both independently and as part of therapy.

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MySkills should not and cannot replace a diagnosis and treatment by a doctor or psychotherapist. Acute suicidal ideation and/or acute life-threatening self-harm/harm can occur as symptoms of mental illness. If this is the case, medical or psychotherapeutic support should be sought immediately. In this case, MySkills cannot offer sufficient support. We therefore recommend that you consult a doctor or psychotherapist in addition to using MySkills.