Осознанность для начинающих

Hello dear seeker, and welcome to the beginner's guide to inner peace. Here you will find basic steps that will help you understand where to start your journey to self-discovery. This guide will introduce you to mindfulness, yoga and meditation techniques, which in turn work as a foundation for your personal development, help reduce anxiety and anxiety, as well as improve concentration, productivity, stress tolerance and even serotonin levels.

A conscious life is built by hard and responsible work through spirituality and inner growth. Let this application be your mentor and help you determine the purpose of your spiritual path.

What to expect:

- personal development

- many insights

- theory and practice

- emotional health

- relaxation

- yoga and meditation

- Mindfulness exercises

- genus development

- visualization

- and much more

Download the app and start your internal changes today

The JOMM - The Journal of My Mind 2023