Правильное питание. Рецепты.

Today, recipes for healthy eating have gained enormous popularity. They are prepared from high-quality products under gentle temperature treatment. First, we need to decide what we are cooking from. Ideal: fresh vegetables, whole grain cereals, legumes, nuts, fruits and berries, cottage cheese and eggs, poultry or fish. Secondly, you should avoid salt and sugar. Replace sugar with honey. As for salt, you can use very little of it or replace it with spices and soy sauce.

Thirdly, do not forget about the completeness of the finished dish. It must be balanced in fats, proteins and carbohydrates. Carbohydrates must be complex, that is, they break down slowly, giving a feeling of fullness for a long period. It is better to exclude simple carbohydrates (sweets) from the diet. But if you really want to, then they should be turned on in the first half of the day.

Here we have collected healthy nutrition recipes for you.