אימון בטן 7 דקות - תרגילי בטן

If you want a flat stomach or dummy try these abdominal exercises in your next workout. The workout takes only 7 minutes and helps to burn a guard in the stomach.

The app will help you burn fat, get abdominal muscles and keep your abs. Take 7 minutes of training each day to get the best result. Performing exercises will make you feel stronger, healthier and will improve your energy and weight control. Training at home or in the gym without the need for equipment, only with body weight ..

The app will guide you through the training with clear instructions and show you how to do the exercises.

Advantages

אספ We have collected the best exercises for you with whom you can build your abs

עוזר helps to lose weight

הדרכה Training how to perform each exercise

אימון abdominal training by levels

Properties

עוזר helps to lose weight

אימון 7 minutes flat stomach training

היסטורית Historical training

ת Appreciate training

3 3 levels of difficulty (easy, construction, hard)

תרגילי Abdominal exercises

אימון Training at home or anywhere comfortable

אין No equipment needed (training without equipment)

ניתן Can also be done in the gym