Pumzi - Coherence Timer

Conscious breathing is a way to your inner freedom and well-being.

Pumzi lets you pace your breath with any configuration of timer you wish, the preset breathers are:

• 4 7 8: for calm and relaxation

• Coherence: to gently activate your parasympathetic system (cardiac coherence*)

• Box: to improve mental focus

The breathing is paced by a combination of:

• Visual queue

• Vibration (works with the screen off)

• Sound (coming soon)

Other configurations:

• Inhale duration

• Hold after inhale duration

• Exhale duration

• Hold after exhale duration

• Total duration of breathing session

• Name of the breather

• Background color of breather (8 colors available)

(*) What is Cardiac Coherence ?

Cardiac coherence refers to a state where the rhythms of the heart, respiration, and blood pressure become highly synchronized and operate in coherence. This optimal state is often achieved through specific breathing exercises, typically slow, deep, and regular breaths.

When you achieve cardiac coherence, your heart rate variability (HRV) patterns become very smooth and sinusoidal, reflecting a state of resonance between the different physiological systems of the body.

This harmonious functioning is associated with numerous benefits for both physical and mental well-being.

Just follow the rhythm, Pumzi will guide you